STEEL TONIC (tonification and muscle resistance):
This is a training system of localised muscle resistance which focuses most of the workout on the lower body. The legs and glutes will receive an intense workout during the 60-minute class with the objective of TONING. But not only the legs receive the toning treatment, the core will also be an important part of the training, with sequences and functional combinations which will make every session a new challenge. All these within a fun class which combines intensity, action and really good music. STEEL TONIC ensures a balanced calorie burn, full body tonification, improves coordination, reduces stress and brings some other exciting benefits that you will definitely discover on your own. Change the way you train, try STEEL TONIC and you will the real CHANGE.